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Breaking the Cycle of Exhaustion
Summer 2023
For Women Who Are Tired of Being Tired
Are you a strong Black woman? Has being a strong Black woman made it hard for you to take time for yourself? Is your life lacking joy and fulfillment? Are you tired of being tired? Then this program is for YOU.
Do you feel like you are dragging through each day, struggling to find the time and energy to take a moment for yourself? I would love to offer you the opportunity to stop struggling and break the cycle of exhaustion.
If you’re struggling with this issue and could use some guidance moving past this point, please join me for my 6-week “Breaking the Cycle of Exhaustion” program starting July 19, 2023
Imagine that by the end of this program, you will be able to break the cycle of exhaustion while meeting your needs and obligations without unnecessary shame or guilt. It’s time to take off the superwoman cape. Let’s talk to see if this program is right for you.
Here you will learn how to:
- Begin to uncover the layers in your life that lead to exhaustion
- Set boundaries with yourself & others
- Find the balance for meeting your needs & obligations
- Create space in your day-to-day for the things that bring you joy
- Release unnecessary shame and guilt
- Say goodbye to constant exhaustion and fatigue
Each week find yourself in a supportive environment of other Black women. You will enter the virtual space to the sound of uplifting and inspirational prose and song. Here you are invited to come as you are with no pressure to do, say, or be anything. If you are willing, you’ll have the opportunity to free your body from the stress of the day through guided movement & verbal expressions. From there, you’ll be invited to slip into the quiet space within through the soothing practice of yoga Nidra. You will exit yoga nidra and connect deeper to your intention through Brainspotting and creative expression. There will be time for participants to share their experiences at the end of each session.
It's time to find the joy you deserve.
It's time to create a life you are excited to wake up to NOW.
It's time to let go of the internal things that hold you back. It will not be easy, but it’s definitely possible. Ready to get started? Click BREAK THE CYCLE below to schedule your first session.
Investment
Three personal & six group sessions $575 (Registration deposit $75)
*Payment plans available
*Early bird pricing$425 (if paid in full before July 2, 2023).
What you get:
- Three personal 90-minute one-to-one sessions
- Six weekly 90-min group circles
- Weekly yoga Nidra recordings
- Weekly reflection assignments
(Sessions may include yoga nidra, Brainspotting, and Reiki).
Not provided:
- Notebook/journal for exercises (I suggest a medium sketchbook so you can write & draw).
- Any yoga props you might need
- Art supplies (colored pencils, pens, markers, etc.)
- A candle
- Any items you need to feel comfortable
